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Engagement

Staying Engaged While Social Distancing

In an effort to make your day a little brighter, here are activity ideas to do at home. We hope these activities will stimulate discussion, encourage reminiscing, get you moving, or simply bring joy. From links to concerts, museum tours or live dance classes; to directions for craft projects, or conversation prompts, we hope to add some fun to your day.

Sing Along with Nashville’s Music for Seniors

Sing along with Nashville songwriter and performer, Susan Shann. On this video Susan sings favorites such as “Don’t Sit Under the Apple Tree,” “King of the Road,” “Take Me Home Country Roads,” and “This Land is Your Land.” Thanks, Music for Seniors, for sharing Susan with us!

Music

Lincoln Center Moments

Lincoln Center Moments offers performances designed for individuals with dementia and their care partners. Each performance is followed by a discussion, movement, music, or art-making activity. The program is free, but registration is required. To register, fill out this form or contact access@lincolncenter.org or 212-875-5375.

Attention Classical Music Lovers

With live venues closed, more concerts are available online. Check out these 10 concerts recommended by the New York Times. Happy listening to you!

The Choral Society of Durham

The Choral Society of Durham shared with us their Community Outreach Concert, beautifully presented with the “hope that the music will be one small act of building bridges, linking us together arm in arm as we strive to shape the world into a more just, caring and peaceful place.” Enjoy a variety of songs including the spiritual, “There is a Balm in Gilead,” and “West Side Story’s” favorite love song, “Somewhere.”

Radio Recliner

Radio Recliner is an online radio station run by residents in their rooms at senior living communities across the country. New shows at noon every day.

Music for Seniors

Music for Seniors connects Nashville-area musicians with older adults through live and interactive music programs designed to engage, entertain and educate.

Old Time Radio

Listen to radio shows from the ’40s, 50s and ’60s. The archive includes favorites such as, “Gunsmoke,” Father Knows Best,” “Martin & Lewis,” and “Dragnet.”

Durham Medical Orchestra

Duke’s Verena Mösenbichler-Bryant leads health care professionals and students—from their homes across Durham County—in a performance of a new piece by Durham composer Steven Bryant.

Virtual ‘Love Sweet Love’ From Quarantined Berklee College of Music Students

Check out this video performance of the Burt Bacharach and Hal David song “What the World Needs Now” by students at Berklee College of Music that has gone viral.

Get Out Your Dancing Shoes

Check out theseDance for PDclasses for free online through the Mark Morris Dance Company. While designed for people with Parkinson’s, the movements are gentle and easy to follow.

Exercising Your Body and Mind

New Exercises for the New Year!

Try these ten-minute chair exercises that reduce the risk of falling and are designed for seniors by the Dartmouth-Hitchcock academic health system. Check them out here.

Ideas for Exercise and Physical Activities

“Exercise is an excellent, non-drug way to improve well-being and reduce challenging behaviors in seniors with Alzheimer’s or dementia.” This article has 12 ideas for exercise along with suggestions to encourage your loved one to participate.

Activities for Everyone

Our friends at Alzheimer’s Los Angeles have activity ideas for loved ones at every stage that we think you’ll find helpful. Check out their lists, organized by stage, here. Enjoy!

9 Cognitively Stimulating Activities to Do at Home

Alzheimer’s San Diego has great ideas for staying engaged during the pandemic or anytime. From conversation starters to a list of the 50 best Karaoke songs, you’re sure to find some new ideas.

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-Being

Tai chi is a gentle exercise that improves balance and reduces fall risk. Check out tai chi with these three short videos for beginners.

Pilates & Yoga for Parkinson’s (or anyone else) – Movement While Sitting in a Chair

Poe Wellness Solutions and The Parkinson’s Movement Initiative have very generously created Pilates and yoga for Parkinson’s videos. Visit the webpage for the videos here.

Tai Chi to Improve Balance and Prevent Falls

If you’ve never tried Tai Chi, start with this short videoThe instructor will guide you through gentle and relaxing movements with a beautiful body of water in the background.

Virtual Movement for the Mind

Check out these exercise videos from Alzheimer’s Support, a dementia organization in England. The videos range from very gentle movement to more active exercises.

Beat the Heat and Walk at Home!

The Walk at Home series offers workouts that make exercising in your own home fun and easy. Choose videos ranging from 10-45 minutes.

Go4Life

Go4Life from the National Institute on Aging at NIH, offers workout videos to help you fit exercise and physical activity into your daily life. Great options during the pandemic or anytime!

Transportation and Travel

Missing Travel?

If so, check out the next best thing — virtual walking tours from Watched Walker. Select from hundreds of walks ranging from beautiful beaches to lively Paris streets. Read about them in this Frommer’s article or go right to Watched Walker’s YouTube channel. Thanks for the tip Jeannine!

Need a Change of Scenery?13 Virtual Train Rides From Around the World

Enjoy beautiful landscapes from Colorado’s Pikes Peak to a Japanese countryside as you travel virtually with these relaxing videos. Hop aboard!

All Aboard!

Live 24/7 train camera gives you the train driver’s view from the comfort of home.

Blast Off!

Browse NASA’s Image and Video Library for recent, historic and the most popular images, audio files and videos.

All Things Nature

Happy As a Lark

Add some joy to your chilly day by listening to these bird songs without even opening a window. Click on any one of over 20 birds to hear it’s unique tune. Although these songs are courtesy of the Minnesota Department of Natural Resources, many of the birds can be seen in our North Carolina backyards. Enjoy! And thanks for the suggestion Gloria!

Bird Feeder Cam

This West Texas Bird Feeder Cam allow us to watch dozens of birds enjoying some lunch.

Live Views from the Georgia Aquarium

Visit your favorite marine creatures through webcams at one of the world’s largest aquatic exhibits.

Hang Out With Some Elephants

You’re watching the live cam at San Diego Zoo. Scroll below the video to be introduced to the herd.

The Best Live Animal Feeds from Around the World

Here’s a list of round-the-clock camera footage that will bring koalas, penguins and puppies straight to your screen. We hope these animal videos will offer engagement.

Monterey Bay Aquarium

Tune into a webcam and be delighted by the antics of the sea otters or mellow out to the hypnotic drifting of the jellies.

A Kaleidoscope of Orchids

Enjoy this 21-minute virtual tour of the New York Botanical Garden’s Orchid Show.

 

Activities

10 Fun, No-Fail Activities for People with Dementia

Seniors with dementia need activities where they’re successful. To help your older adult feel productive and successful, we’ve got 10 simple activity ideas that have no right or wrong way to do them.

Relax in Front of a Crackling Fire

Watching and hearing a campfire or fireplace burn is relaxing. To enjoy the sounds of fire burning without the fuss or danger, curl up in front of a virtual fireplace such as this classic fireplace with crackling fire sounds.

Festive Fall Activities

Enjoy these projects with your loved one while social distancing.

Craft Activities

Engage your loved one’s creative side by making simple crafts together.

Webinar: Engagement in a Time of Quarantine Part I & II

This webinar is part of a newly-developing series from the TimeSlips Creative Storytelling team. Join MacArthur Fellow and TimeSlips Founder/President Anne Basting, PhD., as she shares additional avenues to connect while observing social distancing.

Click on the link to see Part I: https://vimeo.com/401431835

Click on the link to see Part II: https://youtu.be/0AJEV0Tzf1s 

Create a Memory Box

A memory or rummage box can help your older adult feel connected to their past career and previous hobbies. Get any kind of box and fill it with things they would have used at work, copies of photos and non-important keepsakes, or objects from hobbies.

To learn more about the benefits of memory boxes, along with tips for making them, read this article.